Heather Harden
Counselling & Psychotherapy
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    “I don’t like how I feel”: Learn how your relationship with feelings might be making you feel worse
    Heather Harden
    • Nov 20, 2020
    • 7 min

    “I don’t like how I feel”: Learn how your relationship with feelings might be making you feel worse

    Although unpleasant feelings usually start in response to some upsetting external event, there are other psychological processes at play...
    How to Come Down from Strong Emotions
    Heather Harden
    • Oct 15, 2020
    • 5 min

    How to Come Down from Strong Emotions

    This article describes how emotions and feelings work, and introduces a flexible strategy for addressing intense feelings when they begin...
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