Heather HardenNov 20, 20207 min“I don’t like how I feel”: Learn how your relationship with feelings might be making you feel worseAlthough unpleasant feelings usually start in response to some upsetting external event, there are other psychological processes at play...
Heather HardenOct 15, 20205 minHow to Come Down from Strong EmotionsThis article describes how emotions and feelings work, and introduces a flexible strategy for addressing intense feelings when they begin...
