“I don’t like how I feel”: Learn how your relationship with feelings might be making you feel worse
Although unpleasant feelings usually start in response to some upsetting external event, there are other psychological processes at play...
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Heather Harden
- Oct 15, 2020
- 5 min
How to Come Down from Strong Emotions
This article describes how emotions and feelings work, and introduces a flexible strategy for addressing intense feelings when they begin...
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